Shared February 17, 2020
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Many people often ask me how they should train. There are so many trendy exercises or more specific climbing tools like campus board, fingerboard or system board to train on. They might be all helpful, but the most NATURAL way to get strong is often neglected - bouldering on a spray wall.
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#climbing #indoorclimbing #training #climbingwall #adamondra #bestpractise #power #workout #spraywall
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